Firehouse Ruck
I got roped into some kind of steps challenge at work, so now the pax are in one, at least for today's BD.
Month: January 2024
Avoid the Hurkle-Durkle and can we run on 92?
With warmer temperatures, a guaranteed 9.00 minute conversational pace and a rolling course I expect a good showing from all the pickle ball players, 5km…
Cruise Prep
Regular pre-annoucnements. The gist of the workout: I'm going on a cruise next week so I figured everyone would want to do a little pre-cruise…
“Stu the Turtle”
We are fortunate to have the run of NorthPark and surroundings as our AO. So many things to see and do..
Substi-Q – Stay Frosty My Friends
With Toadstool and Script Kiddie both under the weather YHC took the Q and since Toadstool had planned a ruck that is what we went…
Route 21 with a twist
Cold morning so I wanted to keep us moving the whole time. It worked.