Feathers Down
Feathers was signed up to Q. However, shortly into the warm up, he re-aggrevated his calf doing some high-knees. No worries, Mater, Half-Dozen and myself…
Month: January 2024
Frozen chosen
Light stretching
Cold Head, Shoulders, Knees, and Toes…and Cops?
There was a delay in who was going to be QIC this week with the temps dropping into the teens. YHC decided to step up. …
One Year In…
I started with F3 in January 2023. Many thanks to SpitValve for his persistent nudging that led me to try a BD. While the first…
Kindda cold, Kindda warm
Couldn't tell if it was going to be cold or warm. It fell right inbetween.
The Hat Trick
Good morning, gentlemen....thanks for joining me (again) and because I'm not wearing pants we're ready for an on-time start. A few disclaimers...and we're off to…
ReSHAFTing
It’s felt like over a year long hiatus for YHC to visit Jericho. Was looking to remedy that by paying homage to the sacred Shaft…
