Leader of the Pax

AO: Badapple

When: 2024-01-31

QIC: Chalupa

PAX (8): No-See-Um, Rusty, Shortcake, Spider, Sprocket, The_OG Zima, Trebek

Warm-O-Rama:

Since Rusty was on time, we didn’t have to start with the slow mosey. Instead we began with SSH, Weed Picker, Toy Soldier, Hillbilly, Mtn Climbers, Sun Gods and Michael Phelps

The Thang:

  A short mosey around the lot, then farmer carry single Cinder down the trail to 8 different stops 1. Overhead press 75, whoever finished 1st led us to our next stop, lunges with cinder to 2. Pull up station, 2 at a time max 3.  Old area run and bear crawl complete 4. Hill 7’s merkins block up squat complete 5. Field CUZAK to each tree then 5 thruster 6. Top of Zima curl, 75 7. Bottom swings, 75 8. Skull crusher, 75

COT:

Prayers out for Sprocket and Riley

Naked-Man Moleskin:

Coffeeteria afterwards for some laughs, always a good time

Leave a Comment