Impossible “Mile” AO: The Last Stand When: 2024-02-05 QIC: Jorts PAX (2): Pink Slip Warm-O-Rama:AIC ssh don quixote lunges step overs skol claps The Thang:One lap of burpee broad jump One lap of bear crawl/crab walk (when you stop to rest, switch to the other) One lap of walking lunges Run 4 laps laps were ~200 m 3 min step ups 30 sec leg raissz 1 min plank
