16,436th Day
AO: Badapple
When: 02/05/2024
QIC: No-See-Um
PAX (13): Chalupa, Dosido, goat, lumbergh, Rusty, Shortcake, Spider, Sprocket, Sweeper, Tank, The_OG Zima, Trebek
Preamble:
16,436th day on this earth for YHC and what a better way to celebrate than with the men of F3 Badapple! Tried to get a little chatter going on Saturday by posting in the BA and Rubicon channels.
Lumbergh’s love for a NSU beatdown won out over his hatred of cinders.
Sprocket was a Hard-HC as he was in charge of the post-BD birthday goodies….and came through with flying colors!
Warm-O-Rama:
Mosey around parking lot and back to flag for some of the usual warm-up stuff.
- SSH
- Imp. Walkers
- Merkins
- Plank Jacks
- Copperhead Squats
- Sun Gods
- Covids
The Thang:
Cusak to the middle of the field for the main event of the morning.
- 10 Derkins (Individually done by pairs-Plank)
- Swings x15
- 10 Goblet Squats (Individually in pairs-Al Gore)
- OH Press x25
- 10 Diamonds
- V-UP’s x10
- 10 Thrusters (Individually in pairs-Plank)
- Elf on Shelf (5 a side)
COT:
Prayers for Sprocket’s continued recovery.
Prayers for Lumbergh’s mom’s recovery after car accident.
Unspoken prayers/praises!
Announcements:
Great showing at Red Top Rumble from F3 Alpha, Cherokee and Cobb.
Hillseeker coming up first of March…get on slack and join a team.
March 23 – Crabapple BeerRuck
Naked-Man Moleskin:
Absolutely GREAT start to a birthday.
- Cool weather-Check
- Surrounded by other F3 men in the gloom who love to begin their week/day doing some hard things-Check
- Coffee and Bagels-Check
- Eventually getting cream cheese a half a bagel late-Check
- Gifting a set of speakers/lights to Chalupa-Check
Waking up early, committing to getting a little bit better every morning and being accountable for our brothers to the right and left … truly makes a difference in not only our own lives, but the other men around us.
*Thanks Rusty and Sprocket for the coffee and bagels!!!