3rd Degree Burns
AO: Galaxy
When: 2024-02-06
QIC: Fenway
PAX (6): Abacus (Mark Green), Fenway, Jorts, Tweaker, Wideright, Woody (Michael Tishel)
Preamble:
New Coke was out sick today, so he asked me to take the Q for him. I figured we didn't sprint enough yesterday, so we did a little bit of running today as well.Warm-O-Rama:
Warm up in parking lot.- SSH
- Weedpickers
- Kung Flus
- Arm circles
The Thang:
Mosey to upper galaxy for another round of lappity lap: Run in line around parking lot. Last in line runs lap in same direction, lapping other PAX until he is first in line, at which point next PAX begins his lap. Continue until each PAX has run their lap. Grab coupons and split into groups of 3. Each group counts to 100 reps, 1 PAX at a time. Run lap in between each exercise. Rotate coupons every time you complete the 3 exercises.- Curls
- Skull crushers
- Overhead press