BLIMPS and Corners
AO: Black Water
When: 2024-02-05
QIC: Olaf
PAX (4): Cha-Ching, Schneider, Whiz
Preamble:
Monday fun day. Starting off the week with high intensity beatdown for all paces.Warm-O-Rama:
Slow jog to fountain for the usual warmups.The Thang:
B.L.I.M.P.S Add run to speed bumps between exercises. 5 burpees 10 lunge each leg 15 imperial walker 20 merkins 25 plank jacks 30 squats Four Corners consisting of a Deconstructed Burpee Corner 1 = x25 Thrust Corner 2 = x25 Merkins Corner 3 = x25 Squats- Corner 4 = x25 Jumps