Yeah more running
AO: Galaxy
When: 2024-02-08
QIC: Tweaker
PAX (12): Abacus (Mark Green), Blue, Drain Hole, Jorts, Louganis, New Coke, Sparky, Tweaker, Waco, Wideright, Woody (Michael Tishel), Mountain Dew
Preamble:
QIC decided to continue to trend of what has turned into run week.Warm-O-Rama:
- SSH
- Weedpickers
- Don Quixotes
- Morroccan Night Clubs
- Stretching
The Thang:
This was a run stop bd with 7 stops for the exercises- Shovel Flag
- Intersection by playground
- Left side of the stage
- Behind the stage
- Right side of the stage
- Pavilion
- Flag at Galaxy
- Round One 10 Burpees at each stop
- Round Two 15 WWII at each stop
- Round Three 20 Merkins at each stop
- Round Four 25 Squats at each stop
- Bonus round 30 Peter Parkers at each stop
COT:
- Continued Prayers for Marisa
- Prayers for Waco to find motivation
- Prayers to Alex and his MIL dealing with Parkinsons Disease
- Praise that the heart procedure for QICs MIL went well