Super Bowl Party and Lightning
AO: The Last Stand
When: 2024-02-12
QIC: Pink Slip
PAX (2): Ballerina
Preamble:
Morning after Super Bowl party cut short by lightning.Warm-O-Rama:
- SSH
- Weed Pickers
- Arm Circles
- Bear Hugs
- Mosey
The Thang:
Timer - Bernie halfway up hill lunge back down Exercises- Wall step ups
- Bug Daddy Crunches
- Squats
- Mosey