The Hooch Celebrates 8 Years and Gets a New Site Q
AO: The Hooch
When: 2024-02-12
QIC: Popper
PAX (8): BallBoy, Birdie, Boomer, Dinghy, Meatball, Spackle, TURK
Preamble:
Since the morning after Super Bowl 57, YHC has gratefully served as Hooch site Q. The morning after Super Bowl 58, it was my honor to pass the shovel flag to Meatball to lead our beloved AO until the next Super Bowl. The two of us jointly designed the morning's workout in honor of tomorrow's Mardi Gras festivities.Warm-O-Rama:
Gather with coupons under the Ari Steakhouse awning to get out of the rain and get into the five core principles of F3, the standard disclaimer, and several warmup exercises IC: SSH, WP, WM, IW, AC Fwd/Bwd, MP.The Thang:
YHC provided weinke's of the below workout and explained that the PAX will complete a column of reps, take a string of beads, and parade down Bourbon Street (mosey the sidewalk median from Ari to Regal and back). Alternate between doing the Old Q column (designed by Yours Truly) and the New Q column (designed by Meatball) AMRAP, earning another string of beads each time, until time is called. YHC struck up an upbeat Mardi Gras themed playlist full of Dixieland Jazz to complete the shtick.HOOCH MARDI GRAS 2024 | ||
Instructions: | ||
1. Do all of Old Q column | ||
2. Do all of New Q column | ||
3. Rinse & repeat AMRAP | ||
# Reps | Old Q | New Q |
10 | Cross-over merkins (single count) | Alligator merkins (single count) |
15 | Squat Thrusters | Kettlebell Swings |
20 | Curls | Balls to the Wall (20 seconds) |
25 | Stiff-legged dead lifts | Sumo Squats w/coupon |
30 | SSH | Mountain Climbers (alpha count) |
Take a string of beads | Take a string of beads | |
Mosey down Bourbon Street and back | Mosey down Bourbon Street and back |