You Can Do Anything 25 Times
AO: Norseman
When: 02/13/2024
QIC: Cam's
PAX (12): Bottom Bunk, Buckshot, Cam's, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Shortcake, Stu
Preamble:
The Norsemen gathered on a dry but blustery February morning. Intros were introed and we were off for a mosey to the parking lot.
Warm-O-Rama:
Standard fare: SSHs, Imperial Walkers, Weed Pickers, and arm circles/COVIDs. Then we were off to a “new” location in the park.
The Thang:
The Pre-Thang
Since we could all stand to give our abs some love, we started with a 5 round ab-fest consisting of:
- 10 American Hammers
- 10 V-ups
- 10 LBCs
- 10 Jump Squats
Every two minutes, complete the above and rest for the remainder.
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The Thang-Thang
Once our abs were warmed up, we were ready for the fun part, a 25 minute EMOM consisting of:
- 5 burpees
- 6 air squats
- 8 big boy situps
Every five rounds we’d switch it up and plank or mountain climb for 30 seconds.
It’s my understanding that a good time was had by all.
COT:
Ha-Ha movie night coming up, pay attention to Slack!
Naked-Man Moleskin:
As always, it’s a pleasure to not run (and to lead).