Be Mine

AO: Big Creek

When: 2024-02-14

QIC: Whiz

PAX (13): Corn Dog, Crab Cake, DirtyMO, Hail Mary, Olaf, Paparazzi (Sri), Schneider, Snowman, Spit Valve, Swiper, Todd Doherty l F3 UMass, Valley Girl, Whiz

Preamble:

Valentine's Day!

Warm-O-Rama:

Start love filled playlist and mosey SSH, pickle pounder, monkey humper IC

The Thang:

White Board with exercises in alternating red and black letters.  perform exercise and run a lap after each red exercise.  Rinse and repeat until time.
  • B - Burpees (10) (red)
  • E - e2K (20 alpha) (black)
  • M - Mike Tyson (15) (red)
  • I - Imperial Squat Walker (20 alpha) (black)
  • N - Never Cross Dolly (25) (red)
  • E - Explosive Merkins (15) (black)
Mosey back to the flag right on time.

COT:

Prayers for Swiper's son's health and thanksgiving for the love and companionship we are blessed with in our lives.

Naked-Man Moleskin:

There's scientific evidence that doing things we don't want to do is the true recipe for mental toughness, not just things that are hard.  It's great to do hard things but the more we enjoy them, the less we're building mental toughness. Time to start scrubbing toilets, men!

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