The Love Of Abs
AO: Windjammer
When: 2024-02-14
QIC: Avis
PAX (4): Caroline, NRA, Walkie Talkie
Warm-O-Rama:
- SSH
- Toy Soldiers
- Arm Circles
- Weed Pickers
- Hillbillies
- Hamstring stretch
The Thang:
We all got down in a low plank and held it for as long as we could. For the main event we executed the following:- 60 Flutters-A
- 60 J-Lo-A
- 60 Leg Raise
- 60 Hello Dollies
- 60 Freddie Mercery-A
- 60 Plank Jacks
- 60 Mtn Climbers-A
- Run to light post and back