I cant feel my arms with I’m with you AO: Meathouse When: 2024-02-13 QIC: Angus PAX (4): Angus, Fuzzy Dice, Half-Dozen, Pigtails Preamble:cold and windy forecast, i decided to move into the parking deck to make things a bit more comfortable. Warm-O-Rama:10x SSH , WIND MILLS, COPPER HEAD SQUATS, HILL BILLIES, WEED PICKERS, ARM CIRCLES The Thang:grab a partner for some DORA 7 rounds of Partner DORA ROUND 1 --- 200 CURLS - ALTERNATE WITH PARTNER DOING 25 YARDS LUNGE WALK ROUND 2 --200 SQUATS - ALTERNATE WITH PARNTER DOING 25 YARDS ZAMPERINI ROUND 3- - 200 KETTLE BELLS - ALTERNATE WITH PARTNER STAIRS RUCK TO THE TOP ROUND 4 -- 200 SKULL CRUSHERS - ALTERNATING POWER SKIPS 25 YARDS ROUND 5 -- 200 OVERHEAD PRESS - ALTERNATING MOSEY LOOPS ROUND 6 -- 100 MERKINS -- ALTERNATING ZAMPERINI 25 YARDS ROUND 7 -- 50 BLOKIES -- ALTERNATING PLANKS
