Dantes Inferno Part I
AO: Halo
When: 2024-02-19
QIC: Tweaker
PAX (4): Drain Hole, Tweaker, Woody (Michael Tishel), Greenthump ( down range from Raliegh )
Preamble:
Since everyone is out of town for winter break they are stuck with QIC running the show.Warm-O-Rama:
Warmup down by Drainhole since QIC was late.The Thang:
4 rounds 7 exercises that get hard as we go with a 30 sec break between rounds.- Stone Mountains, Low Plank, Merkins, Mountain Climbers, Step Ups, High Plank, Finkle Swings, Apolo Ohnos .... 1:30 each
- Shoulder Taps, Up up down down, Incline Merkins, WWIIs, Sumo Squats, Side Plank, Leg Pulls, Frog Jumps .... 1:20 each
- Plank Jacks, Dips, Hand Release Merkins, American Hammers, Kung Flus, Bird Dog Plank, Warrior Three, Burpees ..... 1:10 each
- Derkins, Peter Parkers, X Factors, Bonnies, Thumbs up merkins, Hells Chair, No Surrenders, Tucks ... 1:00 each