Signed to Q a while ago and did not realize it fell on Presidential Day Holiday. Hopefully, YHC would not be alone.
Warm-O-Rama:
After a quick disclaimer, we moseyed around the parking lot for Wind Mills, Weed Picker, SSH, Mountain Man Pooper & Arms Circle.
The Thang:
YHC instructed about the main course 'Hinderberg BLIMPS' and indicated the 4 cones around the parking lot for pain stations.
Perform exercise at corner #1, mosey to corner #2, perform exercise.
Mosey to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1.
air chair until all have finished. Thats one round.
Round 1 - 10 Burpees
Round 2 - 20 Lunges
Round 3 - 30 Imperial Walkers
Round 4 - 40 Merkins
Round 5 - 50 Plank Jacks
Round 6 - 60 Squats.
We managed to complete all 6 rounds :)
Mary: American Hammer & Flutter Kick.
COT:
Hillseeker 1st weekend of March
Pray for Ashland's cancer treatment. She's a toddler (Maguire's family friend).
NLB BD & breakfast this Saturday morning, February 24.
Naked-Man Moleskin:
It was an honored to lead this morning. Until next time. SYITG.
