Presidential Abs

AO: Boneyard

When: 2024-02-19

QIC: Avis

PAX (7): Credit Check, Dinghy, FannyPack, Half-Dozen, Mater, Brownie

Warm-O-Rama:

  • SSH
  • Toy Soldiers
  • Arm Circles
  • Weed Pickers
  • Hillbillies

The Thang:

We all got down in a low plank and held it for as long as we could. For the main event we executed the following:
  • 60 Flutters-A
  • 60 J-Lo-A
  • 60 Leg Raise
  • 60 Hello Dollies
  • 60 Shoulder Taps-A
  • 60 Plank Jacks
  • 60 Mtn Climbers-A
  • Run to the little library and back
After each round, decrement by 15 reps until you're finished!

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