Tebos Tuesday is Back!

AO: Gladiator

When: 2024-02-13

QIC: Tebow

PAX (15): Bo Knows, Butterknife, Chanel, Cheneral, defcon2, DREAMER, Judy, Macbeth, Scratch-Off, Spandex, Speedo, Tar Heel, Yokel, Brownie

Preamble:

been a while since i've been out, but the Q sheet reigns supreme so here I am

Warm-O-Rama:

warm while a couple of stragglers rolled in.

The Thang:

Pavilion 5x steps up all the way up, lunges, squats 5x dips, big bois, 1 catalina wine mixer Alternate exercises increasing by 5 until we got to 20 reps. To the hill: BLIMPS 5x each exercise at the top of the hill, back down 10x... we made it to 20

COT:

Prayers for our neighbor David Craig as he is looking to get another heart transplant

Naked-Man Moleskin:

Thanks for letting me lead. You guys are decent guys.

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