partner A ran hill while B did exercise untill rep count completed then next exercise
1,000 core
250 box cutter
250 Freddie Mercury
250 flutter kick (alpha )
250 LBC
1,000 upper body
250 bent over rows each arm
250 curls
250 chest press
250 skull crusher
COT:
Nope
Naked-Man Moleskin:
I had a totally different Beat down planned till Sprocket inspired me last night . Well done sir
