Knew it would be a sparse crowd (was feeling like Avis), but glad other Pax came out to enjoy a little fun and work.
Warm-O-Rama:
Off to dam or SSHs, weedpickers, copperhead squats, arm circles and Nairs/Covids...
The Thang:
The Power of Threes:
Off to boat launch for three rounds of four corners of abs - LBCs, hammers, big boys (karaoke the long way, mosey the short)
Down to pavilion for leg work - three rounds of step ups, squats and calf raises with a bernie up the parking lot between each round
Back to parking lot with a stop for merkins at each light post
Grabbed coupons and three rounds of curls, skull crushers and rows with a short lap between each round
Back to flag for two minutes of Mary
COT:
Prayers for everyone traveling this week
Check Slack for upcoming activities, including potential beer ruck in March
Naked-Man Moleskin:
Small or large group, always great to start the day with some good work and fellowship.
