BOMBS and Jarts
AO: Black Water
When: 2024-02-26
QIC: Olaf
PAX (7): Benny, ChaChing, Mantooth, Schneider, Shroot, Soul Glo
Preamble:
Return of Mantooth to the gloom was celebrated with a surprise appearance by kotter Benny. Together we started our week off with sweat and a Redneck Running playlist on Spotify. Schneider was so exited he jarted for half a mile.
Warm-O-Rama:
A little jogging, little bit of karaoke, little bit of stretchy exercises. Mostly mumble chatter.The Thang:
BOMBS
Burpees x50
Overhead Claps x100
Merkins x150
Big Boy Situps x200
Squats x250
11's
Star Jumps
Shoulder Taps Alpha