Smells like a Virgin
AO: Grindstone
When: 2024-02-26
QIC: Paparazzi
PAX (7): Corn Dog, DirtyMO, Durty Nelly, jugdish, Paparazzi, Snowman, Spit Valve
Preamble:
- VQ for Paparazzi
- Reached at 5:15 AM to check the football fields accessibility and status
Warm-O-Rama:
- Mosey to the top of the parking lot followed by
- Shared the Five core principles of F3
- Disclaimer about not a professional and modify as needed
- Warm-o-Rama
- Side Straddle Hops (SSH) - 20
- Imperial Walker (IW) - 20
- Copper Head Squat (CHS) - 20
- Sun God (SG) - 15 in each direction
- Willie Hayes Mays (WHM) - 20
- Weed Picker (WP) - 20
The Thang:
| 1st & 10 | 100 yard field marked at 10 yard increments. Perform 10 Merkins, 10 Burpee at the Goal line, Bear Crawl to 10 and Perform 9 M and 9 B, Bear Crawl to 20 and 8 M and 8 B. Sprint to the other goal line and return to the 30 yard line. Perform 7 M and 7 B. Continue this format till you reach the other end of the field. Run to the 50 yard line. Perform 10 Merkins, 10 Burpee at the 50 yard line, Bear Crawl to 40 and Perform 9 M and 9 B, Bear Crawl to 30 and 8 M and 8 B. Sprint to the other goal line and return to the 20 yard line. Perform 7 M and 7 B. Continue this format till you reach the other end of the field. Picked up a coupon and did, 20 Curls, 20 Overhead press, 20 Skull crushers, 20 bench press and aptly finished with 20 Alabama prom dates |
COT:
- Support for Hillseeker initiative
- Many NLB folks will be here, so some of us will go to support
- Prayers for,
- Snowman's mom in law and M's family
- Durty Nelly's friends Daniel and Ashley
- Samantha
- UGA and the affected families
- Deuce and family
- Swiper's son and family