Fun burpees? AO: The Last Stand When: 2024-02-26 QIC: Ballerina PAX (04): Ballerina, Jorts, Marcia, Mountain Dew Preamble:Welcome back Marcia! Warm-O-Rama:Side straddle hop, toy soldier, skull clap, bear hug, weed picker, mosey The Thang:Burpee merkin pyramid ( 1 burpee, merkins ascending from 1-10) 10 captain Thor, 1 outside 1 inside Peter Parker alpha count X 10 mosey burpee squat pyramid (1 burpee, squat ascending from 1-10) plank sit thru to 10 rope climb crunches x 10 mosey burpee merkin pyramid ( descending 10-1) burpee squat pyramid ( descending 10-1) plank ,drop to 10 Superman ,back to plank x10 COT:Gratitude and prayers for health
