Red Ryder’s Board of Pain
AO: Gladiator
When: 02/27/2024
QIC: Macbeth
PAX (13): Butterknife, Chanel, defcon2, DREAMER, Hitchcock, Macbeth, Mater, Moonshine, Porkchop, Slider, Strong Arm, Zohan, Kip (FNG)
Preamble:
This beatdown was substi-q’d by Macbeth since Red Ryder went down with an injury less than 12 hours prior to go-time.
All preamble details wee shared – this is F3, don’t sue us, modify as necessary, etc…
Warm-O-Rama:
Did some moseying, stretching, and side straddle hopping. Grabbed out cinders and headed to the field.
The Thang:
DORA Board of Pain that included…
1oo Mike Tysons – Full lap Mosey
150 Heals 2 Heaven – 1/2 lap Lunge with coupon
150 Curls – Full lap Mosey
150 Supermans – 1/2 lap Skull Crusher static carry
150 Bent Over Rows – Full lap Mosey
200 Side Straddle Hops – 1/2 lap Rifle Carry
200 American Hammers (alpha) – 1/4 lap Murder Bunnies
COT:
Praise that Chanel’s uncle (age 99) retuned home fom hospital – continued prayers for health
Prayers for Moonshine’s Aunt Linda as he husband passed away recently
Don’t forget about the Royal Flush Challenge – check Slack for more details