Beach Body > Sandbar Body

AO: The Bound

When: 2024-02-28

QIC: Avis

PAX (12): Bo Knows, Ha-ha, Tsunami, WhiteWater, Yellowstone, Comeback, Flatiron, Bowser, Badger, Big Sky, Square Root

Warm-O-Rama:

  • SSH
  • Hamstring Stetch
  • Weed Pickers
  • Hillbillies
  • Toy Soldiers
  • World's Greatest Stretch

The Thang:

100 Flutter Kicks-A 100 Groiners 100 Squats 100 Hello Dollies Plank Jack Burpee Broad Jump from the flag to the construction fence. Jog back 100 Flutter Kicks-A 100 Groiners 100 Squats 100 Hello Dollies Lunge walk from the flag to the construction fence. Jog back 100 Flutter Kicks-A 100 Groiners 100 Squats 100 Hello Dollies Bear Crawl from the flag to the construction fence. Jog back

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