Leap Day

AO: Galaxy

When: 2024-02-29

QIC: Jorts

PAX (13): Abacus (Mark Green), Blue, Fenway, Jorts, Marcia, New Coke, Percy, Sparky, Spirit Fingers, Tweaker, Wideright, Yearn, Wang Chu

Warm-O-Rama:

AIC
  • SSH X 10
  • don Quixote x 10
  • SSH X 9
  • bear hugs X 9
  • copper head squats X 9
  • Ssh X 8
  • skol claps X 8
  • ssh X 7
  • lunges X 7
  • SSH X 6
  • something X 6
  • SSH X 5
  • merkins X 5

The Thang:

Mosey to the back field

Burpee broad leaps from drain hole to the stage

10 Stage leaps

Caterpillar (plank in a line and the. Last pax leaps all other pax, essentially an Indian run) until all pax cycle thru leaps

Frog leaps back

9 stage leaps

caterpillar bunny leaps back 8 stage leaps mosey to pavilion

Marios on picnic tables

back to field burpee broad leaps 7 stage leaps back to pavilion for marios back to field for frog leaps 6 stage leaps back to pavilion for marios back to field for bunny leaps 5 stage leaps Mosey to the wall 10 wall get ups

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