Where’s the warmup?

AO: Badapple

When: 2024-02-28

QIC: Turbine

PAX (8): Chalupa, Ollie, Rusty, Spider, Sprocket, The Real Woody, The_OG Zima, Turbine

Warm-O-Rama:

Unnecessary

The Thang:

  1. Warm up - Escalating Hand Release Merkin Burpees
  2. Gazebo Dora
    • Partner A - lap around daycare
    • Partner B - 100 x T-merkin, 200 x Peter Parker, 300 x Big Boys
  3. Boulder Dora
    • Partner A - 40 x Curls + 20 x Merkins; 6 sets
    • Partner B
      1. Side V Up
      2. American Hammer
      3. Stone Mountain

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