Track Work
NO MORE HILLS.
Month: February 2024
Too Much Tabata
The Irene Alpha/Johns Creek Q-tour continues with Q 2 of the week. I've got a running list of beatdown ideas and I thought I'd try…
Rusty’s KB Friday Beatdown
I brought kettlebells and wanted to incorporate strength training with some cardio.
Can we make it
I grabbed an open Q slot for today and knew we had to get across GA 400 on Kimball Bridge. This was the day it…
Simple route with a few good hills
Zohans Deck of Cards challenge has me getting out to Q and visit AO's I have not been to in a ling time.
The absence of rain but not the absence of pain
YHC was trying to plan around the possibility of rain so I planned a pavilion BD with some running between pavilions.
Windy Ruck
YHC had a bit of a stomach bug this week. Had something else planned but pivoted to a ruck last minute.
15 Co-Q Birthday Q – Abilicious
The rumblings started at the Q Sheet breakfast with disbelief that the Co-Q would actually find a slot. The day has come to present and…
Name That Tune Bday Edition
13 PAX came out for a birthday edition of Name That Tune. This time we revisited the the year I moved to the Atlanta area,…