Let’s TABATA!

YHC got word on Monday that a Q was needed for the Meathouse, and YHC decided to oblige.  I went to the #beatdown workshop and…

Read moreLet’s TABATA!

The Big D

YHC has been recovering from injury and slowly rebuilding conditioning for the last month to get back to Q'ing again and today was the day…

Read moreThe Big D

16,436th Day

16,436th day on this earth for YHC and what a better way to celebrate than with the men of F3 Badapple! Tried to get a…

Read more16,436th Day