Jaywalk’s Inaugural Galaxy Q
AO: Galaxy
When: 2024-03-01
QIC: Jaywalk (Charlie Mason)
PAX (11): Abacus (Mark Green), Blue, Fenway, Fondue Guy, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Tweaker, Wideright, Yearn
Warm-O-Rama:
SSH, Tin soldiers, DQs, CH squats, Arm circlesThe Thang:
8 exercises from ground up; 20 reps each. Then run, rinse, repeat.
20 BBS
20 chest press w/ C
20 dips
20 goblet squats
20 dead lifts
20 coupon swings
20 curls
20 OH press
run to the bridge and back, and start from the top. AMRAP.