Jaywalk’s Inaugural Galaxy Q

AO: Galaxy

When: 2024-03-01

QIC: Jaywalk (Charlie Mason)

PAX (11): Abacus (Mark Green), Blue, Fenway, Fondue Guy, Jaywalk (Charlie Mason), Jillian, Jorts, Sparky, Tweaker, Wideright, Yearn

Warm-O-Rama:

SSH, Tin soldiers, DQs, CH squats, Arm circles

The Thang:

8 exercises from ground up; 20 reps each.  Then run, rinse, repeat.
20 BBS
20 chest press w/ C
20 dips
20 goblet squats
20 dead lifts
20 coupon swings
20 curls
20 OH press
run to the bridge and back, and start from the top.  AMRAP.

COT:

Show up to the soccer game with F3 gear on.   Many prayers for health of us, our spouses, friends/family.  Prayers for in-laws closing on a house and (hopefully not) moving in with son-in-law.

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