RIP Apollo Creed
AO: Rubicon
When: 2024-02-29
QIC: Lil Hurt
PAX (13): Avis, Cookie, Devito, Focker, Groundhog, HotSauce, Jackalope/Bayside, lumbergh, MillerTime, No-See-Um, Pinkey, Special K
Preamble:
Decided to honor the late, great Carl Weathers who passed away a few weeks ago who was in several of my favorite movies growing up. Already had the Rocky music going strong as PAX arrived in the gloom. After Groundhog came roaring in hot on 2 wheels, the warm up began after a brief disclaimer.Warm-O-Rama:
- SSH
- Imperial Walkers
- Weed Pickers
- Wind Mills
- Copper Head Squats
- Arm Circles
The Thang:
I've done this board a few times now, but I keep coming back to it because its a pretty good workout, team effort, and most importantly it lets me blast my music. The following was on my dry erase board, and after each set was done, PAX would erase it with the goal of clearing the entire board before time is called. 15 sets of 25 reps- Jump Squats
- Dercans
- Step Ups
- LBCs
- Mountain Climbers
- Dips
- Curls
- Shoulder Taps
- Table Shrugs
- Flutter Kicks
- 5 Burpees
- Running laps
- Bernie Sanders
- Bear Crawls
- 5 Apollo Creed Burpees
- Rocky Balboas (curb kicks)
- Going the Distance
- Gonna Fly Now
- Living in America (James Brown)
- Training Montage (Vince DiCola)
- Predator (Main Theme)
- Long Tall Sally (Little Richard)
- Kiss You All Over (Exile)
- Jump Around (House of Pain)
- Carry on Wayward Son (Kansas)
- No Easy Way Out (Robert Tepper)
- Hearts on Fire (John Cafferty)
- Burning Hear (Survivor)
- Eye of the Tiger (Survivor)