Dadgum Paula… & Some Personality!

AO: Badapple

When: 03/04/2024

QIC: No-See-Um

PAX (11): Buckshot, Chalupa, Cornhole, Goose, Jackalope, Rusty, Spider, Sprocket, Tank, The_OG Zima

Preamble:

YHC grabbed the Q after Goat had to be out of town and Sprocket graciously let me. YHC had some cinder stuff planned and knew it would be a tough one. Dadgum Jackalope said he’d have the playlist ready along with his whopper of a speaker and boy did he….sounded like a live concert of Paula Abdul from the early 90’s as he pulled in to the parking lot.

 

11 pax joined in the gloom this am and welcomed back a kotter in Cornhole and a Badapple favorite in Goose.

Warm-O-Rama:

The usual exercises with a mosey lap mixed in.

 

Also did a set of 21’s where YHC isn’t sure if anyone stopped at 21 together…except for maybe Chalupa!

The Thang:

With Cindy’s, do the following OYO:

10 Diamonds
15 Shoulder Taps
20 OH Press
Lap with Cusak. Put down/lower the Cusak and 3 Blockees!
*Rinse & Repeat
Field – Suicides
Murder Bunnies to start with the following at each stop/light.
  • 5 Goblet Squats
  • 10 Goblet Squats
  • 15 Goblet Squats
  • 20 Goblet Squats
Murder Bunnies on the way back with 5 Mountain Goats at each light.
Suicide Run with the following every time back at starting point with Cindy!
  • 1 Blockee/2 Thrusters/3 Big Boys (double each time)
  • 2/4/6
  • 4/8/12
  • 8/16/24

*Spider was doing “spider-math” on these but still putting in work 🙂

Mosey lap around field for cool down followed by one more set of Murder Bunnies out and back without exercises in between.

 

Back to the flag for 5 MOM…..where Jackalope got excited about his infamous Jackalope’s (7 Monkey Humpers, 7 Pickle Pounders, 7 Alabama Prom Dates).

 

COT:

  • Big praise and prayers for Goose as it was great to welcome you back to the gloom brother. And continued thoughts and prayers!
  • Prayers for Penny, Sprocket’s niece.
  • Prayers for one of YHC’s sister-in-law’s friends.
  • Prayers for Jackalope’s wife’s family after the passing of her mom. Safe travels to be with family Jackalope.

 

Announcements:

  • Great job to all the Hillseeker’s out there and especially Tank and Jackalope who were out this morning after a long weekend of running some hills!
  • Crabapple Beer Ruck – March 23

 

Naked-Man Moleskin:

Great work this am by all and could never complete a beatdown like that without other F3 men by my side. Awesome to see Goose back and welcome back to Cornhole.

 

Thanks for those delicious muffins Goose!!

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