Dadgum Paula… & Some Personality!
AO: Badapple
When: 03/04/2024
QIC: No-See-Um
PAX (11): Buckshot, Chalupa, Cornhole, Goose, Jackalope, Rusty, Spider, Sprocket, Tank, The_OG Zima
Preamble:
YHC grabbed the Q after Goat had to be out of town and Sprocket graciously let me. YHC had some cinder stuff planned and knew it would be a tough one. Dadgum Jackalope said he’d have the playlist ready along with his whopper of a speaker and boy did he….sounded like a live concert of Paula Abdul from the early 90’s as he pulled in to the parking lot.
11 pax joined in the gloom this am and welcomed back a kotter in Cornhole and a Badapple favorite in Goose.
Warm-O-Rama:
The usual exercises with a mosey lap mixed in.
Also did a set of 21’s where YHC isn’t sure if anyone stopped at 21 together…except for maybe Chalupa!
The Thang:
With Cindy’s, do the following OYO:
- 5 Goblet Squats
- 10 Goblet Squats
- 15 Goblet Squats
- 20 Goblet Squats
- 1 Blockee/2 Thrusters/3 Big Boys (double each time)
- 2/4/6
- 4/8/12
- 8/16/24
*Spider was doing “spider-math” on these but still putting in work 🙂
Mosey lap around field for cool down followed by one more set of Murder Bunnies out and back without exercises in between.
Back to the flag for 5 MOM…..where Jackalope got excited about his infamous Jackalope’s (7 Monkey Humpers, 7 Pickle Pounders, 7 Alabama Prom Dates).
COT:
- Big praise and prayers for Goose as it was great to welcome you back to the gloom brother. And continued thoughts and prayers!
- Prayers for Penny, Sprocket’s niece.
- Prayers for one of YHC’s sister-in-law’s friends.
- Prayers for Jackalope’s wife’s family after the passing of her mom. Safe travels to be with family Jackalope.
Announcements:
- Great job to all the Hillseeker’s out there and especially Tank and Jackalope who were out this morning after a long weekend of running some hills!
- Crabapple Beer Ruck – March 23
Naked-Man Moleskin:
Great work this am by all and could never complete a beatdown like that without other F3 men by my side. Awesome to see Goose back and welcome back to Cornhole.
Thanks for those delicious muffins Goose!!