Girl Dad

AO: Black Water

When: 2024-03-04

QIC: Todd Doherty l F3 UMass

PAX (5): Cha-Ching, Longshanks, Schneider, Shroot, Todd Doherty l F3 UMass

Preamble:

Mantooth needed to do the things dad's do...be there their little girls.  YHC did not check Slack before posting at BW.  We chatted a bit until 5:29 rolled around and realized that Mantooth was not the Q.  We got you! I can make up a Q off the top of my head...no issues!

Warm-O-Rama:

Mosey around the parking lot to swing around and pick up the "coming in hot" Shroot.  We joined up and all moseyed the stage and a little:
  • Micheal Phelps
  • SSH
  • Weed pickers
  • WMH

The Thang:

  • Did some Dora's with 50 merkins, 50 squats, 50 LBCs - partner runs up around the bar area and back
  • Hit the wall of stairs for 5 to 25 up the steps of merkins and then dips arms on fire now)
  • Mosey to the big long hill for a Schneider call out of:
    • flutter kicks 25/run/25/run (alpha)
    • Freddie Mercury 50/run/50/run (alpha)
  • Run back to the flag for a photo finish

COT:

Prayers for:
  • Schneider's dad
  • Longshanks 8 day old son!!!
  • Men of F3 that are hurting
  • Those that need us and haven't found us yet

Naked-Man Moleskin:

Something Sunday night told me to go to Black water on Monday.  Glad I did.  Got the chance to lead some great men.

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