Lake Leg Day

AO: The Wreck

When: 2024-02-23

QIC: Bear

PAX (9): aflac, Bear, Blue, Matt Shields-Norm, Missionary, Miyagi, Moonshine, Raider, Rooney- timlonergan

Warm-O-Rama:

Mosey along gravel trail doing various warmup exercises at different light poles.

The Thang:

hadn't been to the lake in a while. partner up and grab one coupon / group. One partner does exercise while other mosey's around lake.
  1. kettle bell swings
  2. lunges
  3. Maybe 1 or 2 others I cant remember.
Mosey to pavillion; one partner does jump squats and dips while other partner mosey's to top of hill and back. Back to flag.  

COT:

Sorry can't remember.

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