Lake Leg Day
AO: The Wreck
When: 2024-02-23
QIC: Bear
PAX (9): aflac, Bear, Blue, Matt Shields-Norm, Missionary, Miyagi, Moonshine, Raider, Rooney- timlonergan
Warm-O-Rama:
Mosey along gravel trail doing various warmup exercises at different light poles.The Thang:
hadn't been to the lake in a while. partner up and grab one coupon / group. One partner does exercise while other mosey's around lake.- kettle bell swings
- lunges
- Maybe 1 or 2 others I cant remember.