Monday mashup

AO: The Wreck

When: 2024-03-04

QIC: Catheter

PAX (20): Bear, Blue, Catheter, Cliff - Chris Noto, corky, defcon2, Foley, Missionary, Moonshine, Mountain Mama, Poli, Pusher (Ader Jean), Rooney- timlonergan, Scurvy, Sell-out, Switch, Chowdah, Snuggles (FNG), Goldberg (FNG), Mango (2.0)

Preamble:

Taking it easy on the hill seekers from the weekend and sparing the legs today...

Warm-O-Rama:

Mosey to the parking lot for SSH, Mountain Climbers, Plank, Weed pickers Mosey to the concrete stadium stairs

The Thang:

On way up, 5 merkins each step, walk down, back up with 5 dips on each step. Repeat x 2 Mosey to the baseball field hill Bear crawl up the hill, Sundial in each direction 360deg, walk down Repeat x 3 Backwards walk up hill, 20 merkins at the top, walk down Repeat x 3 Mosey to the playground Shrugs, 5xpull-ups, and 10x swing pulls, rotate until time Mosey to the flag for a 30second mary, time.

COT:

Sign up for I-beam meal train, boy scout leadership retreat (defcon2 for more info), prayers for those struggling with alcohol

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