Dat Wet Wet

AO: The Last Stand

When: 2024-03-06

QIC: Jorts

PAX (2): Ballerina, Jorts

Preamble:

YHC thought the rain was going to pass over by 530, but alas it was still pouring as I pulled into the parking lot so a quick Omaha was in order for the planned beatdown

Warm-O-Rama:

SSH x 20 don Quixote x 10 rain picked up so mosied to cover bear hugs x 10 skol claps x 10 squats x 10

The Thang:

6x6x6 1 min for each exercise, 15 seconds rest between each, 6 sets
  1. squats
  2. stone mountains
  3. lunges
  4. shoulder taps
  5. burpees
  6. abs (flutter kicks, leg raises, Freddie mercury, gas pumpers, low plank)

Leave a Comment