Alpha or Single?!

AO: Windjammer

When: 2024-03-08

QIC: Caroline

PAX (8): Deep dish, Dipstick, False Start, Milli Vanilli, Shake Weight (P.J. Harrison), Sparkie, uga

Preamble:

8 PAX showed up for a nice cloudy, no rain beat down. Throughout the workout the Q, myself, failed to specify alpha or single on a number of exercises, which became the theme. I don't believe this improved throughout the workout:)  

Warm-O-Rama:

Willie Mays Hayes, Weed Picker, Michael Phelps, Arm Circles, SSH

The Thang:

Started off at the coupon pile near the dam flag. 3 exercises with coupon (25 Curls, 25 Goblet Squats, and 25 Skull Crushers) and then run to stop sign, complete 25 flutter kicks, and run back to coupon and repeat above. Indian Run back to the parking lot and picked up from a second coupon pile. Completed Circle Burp, and then did Four Corners. Four corners consisted of shoulder taps, American Hammers w/coupon, Hello Dolly, Little Baby Crunch (LBS). 100 of each, but completing 50 at time. Came back to the middle after each and did 15 Mountain Climbers.  

COT:

Keep up the prayers for Stu and his family as the deal with the difficult health diagnosis of his sister, Deborah. Also pray for Mill's friend, Brian, with his health issues he is going through.

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