Roll of the Dice
AO: School Of Rock
When: 2024-03-13
QIC: lumbergh
PAX (4): Dipstick, False Start, Irene
Preamble:
I did not Q during the challenge month to get Dipstick to dress up in March but wasn't going to miss seeing the actual costumes. I picked the worst week to Q and have to see Dipstick borrow his kid's Flash costume. Apparently Flash is injured and needs to attend a 0.0. Also his outfit was not dry cleaned and may have shrunk in the wash.Warm-O-Rama:
SSH, IW, WP, and arm circles.The Thang:
We head over to the newly installed picnic tables under the bleachers that will be incorporated. Today I have two dice, one gold one white. Rep count is based on the roll. Gold is the first number, White is the second number (unless I say otherwise....surely the rolls won't be cruel every single time)- Exercise breakdown with a new roll with each one:
- Presses
- Squat Jumps
- LBC
- A single roll to see how many stadium steps we should carry our block on...1 for this round
- Curls
- Knee Lifts (23 each leg???? These are rough...also need a name)
- E2K
- A roll for how many Cusack laps around the closest light pole...3 this round....Flash trying to Cusack with an already riding high costume...Eyes up gentlemen.
- Dips
- Comfy Couch (Squat on to block, lift legs...like a foot release squat)
- Flutters
- Stadium Laps 6 this time!
- Dercans on the block (blockens?)
- Step Ups
- American Hammers
- Around the light pole a couple of times
- Burpees (Thankfully we roll a 1 on gold so a mere 16)
- Mike Tysons (Wait is the white number first or second...Let's go with first in this case)
- Gas Pumpers