Tweaker fartsacked the Q

Warm-O-Rama:

Disclaimer and warm up

mosey for a lap

return to pavilion

The Thang:

5 stations and a runner for time

dips, leg raises, incline merkins, heels to heaven and up up down downs

2 rounds mosey lap in between

line up curb – Bernie sanders run tk each line and fwd run back. Continue until the eighth line, then back down the ladder.
next round, same as above, except sideways shuffle, run to each line, up the ladder and back.

mosey to the flag. Time!

COT:

Prayers for our brothers traveling
prayers for Marisa, and continued strength and

prayers for our brother Marcia!

prayers for Fenway, continuing to heal, and the kidney that he donated

prayers for our brother Percy! For his M, and their third onboard child do any day.