366 Days
AO: The Hooch
When: 2024-03-13
QIC: Pigtails
PAX (22): Angus, Animal, Avis, BallBoy, Boomer, Flo, Fuzzy Dice, Half-Dozen, Mater, Meatball, PuffDaddy, Scrooge, Spackle, Splinter, Sunshine, Zazu, Zima, Zohan
Preamble:
Celebrating my one year anniversary on a leap year. 366 days of beatdowns, soreness, and getting stronger physically and mentally.Warm-O-Rama:
- SSH
- Weed picker
- Windmill
- Copperhead squat
- Toy soldier
- Imperial walker
The Thang:
12’s Dips and Derkins
Mosey to regal
3 Burpees
6 mike Tyson’s
6 hand release merkin
On The Way Back
3 burpees
6 squats
6 lunges Alpha
ROUND 2
3 burpees
6 big boys
6 leg raises
On The Way Back
3 burpees
6 J- Lo alpha
6 Peter parkers