Return to The Bound (on a Dune Worm)
AO: The Bound
When: 2024-03-13
QIC: Dinghy
PAX (17): Birdie, Feathers, Ha-ha, MillerTime, Red Ryder (the one that posts), Scampi, Tsunami, Bowser, WhiteWater, BigSky, Badger, Square Root, Yellowstone, FNG SpaceJam (Welcome), FNG Drydock , Rudy(Welcome)
Preamble:
Been a minutes since YHC Q-d one of my favorite AO's for sheet effort and fellowship. It was time to get back - FULL DISCLAIMER GIVEN WITH 2 FNG'S, AND OFF WE WENTWarm-O-Rama:
10 each of weedpickers, Willie Mays Hays, Hillbillies, Moroccan Nightclubs, SSH's, Mosey toward the back dumpster and back to the lot in front of the B-Ball courtThe Thang:
- Dora - Pick a partner. Partner 1 did a run to/from the dumpster while partner 2 conducted started the exercises. Exercised included: 100 HR Mercans, 200 Jump Squats, 300 Freddie Mercuries. Imperial Walker for the 6. Move to the basketball court
- Dune worm: Line up on the baseline. Pax conducted 5 plank jacks with a HR mercan in between. Travel across the court via inch worm. At the end of each inch worm, conduct a HR mercan, then a groiner, and rinse and repeat across. At the other side, conduct 10 plank jack/HR mercans. Proceed by 5 through to 20 Plank Jacks/HR Mercans.
- Mary - Flutter Kicks x 15 and LBC's x 15