Sandbagin

AO: The Last Stand

When: 2024-03-25

QIC: Ballerina

PAX (3): Ballerina, Forest, Jorts

Preamble:

No carrying the sandbag up hill and boy was it windy

Warm-O-Rama:

Side straddle hop, bear hug, skull clap, hill billies, mosey

The Thang:

1 pax runs to the sand bag and does 10 clean and press while remaining pax does 10 squats and 10 merkins - 5  rounds 1 pax runs to the sand bag and does 5 single arm press and oblige sit up while remaining pax does lunges - 3 rounds 1 pax runs to the sand bag and does 10 alpha count hammers while remaining pax does 10 bbs and 10 reverse crunches - 3 rounds

COT:

Gratitude and prayers

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