PSA: Norseman AED Location

AO: Norseman

When: 2024-02-15

QIC: Huffy

PAX (11): Bottom Bunk, Buckshot, Callahan, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Stu, Tumbleweed, Untouchable

Preamble:

Per Site Q Memory: There was lots of running

Warm-O-Rama:

Per Site Q Memory: We ran from the Pavilion to the Tiger Sign and down to Turf Field 1. There may have been a quick Warm-O-Rama once all the PAX reached Turf Field 1.

The Thang:

Per Site Q Memory: The above mentioned Tiger Sign run then down to Turf Field 1. Thang 1 : A progression of exercises from the South Goal Line/Starting line down to the 50 yard line.  Different modes of transportation every 10 yards then burpee/merkin variations every 10 yards. Thang 2: PAX were paired up for a Dora on the North Goal Line / Starting Line. 100/200/300 count of Merkins / LBC (?) / Mountain Climbers (?) with the running PAX performing "suicide" runs to the 50, doubling back to the goal line every 10 yards. ------------------------- After the above PAX ran up the hill back to the Pavilion.

COT:

Prayers, Announcements, and a reminder by the Site Q of the location of the Norseman site AED over at the Scoring Stand next to Turf Field 2.

Naked-Man Moleskin:

Per Site Q Memory: This was a burner and appreciate Huffy leading. All PAX worked hard.  Stay safe out there !!!

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