3 Surfaces

AO: TrailBlazer

When: 2024-03-30

QIC: Tank

PAX (4): MillerTime, Shortcake, Sweeper (Matt Haywood)

Preamble:

Getting ready for Helenback or whatever comes our way

Warm-O-Rama:

Light jog

The Thang:

Trail work Track work Some Road work   plyo work on bleachers Plyo work on track Track work with Sweeper leading the routine Sprinting 400’s, jogging 400’s Sprinting 200’s

COT:

See you at Nirvana

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