5 card draw (sort of)
AO: Nirvana
When: 2024-03-30
QIC: Sprocket
PAX (9): Dosido, goat, MillerTime, Roman, Shortcake, Sweeper (Matt Haywood), Tank, The Real Woody
Preamble:
It's been a few months since QIC has been well enough to lead a full fledged beatdown, but, after finding a deck of cards with some rather creative workout ideas, QIC thought one of the PAX would help decide what kind of pain would be inflicted.Warm-O-Rama:
plank jacks, mtn climbers, shoulder taps, walk-out 'Mericans, sun gods IC 15-20 reps each, couple of laps around the lot with side shuffles, butt kicks, high knees too.The Thang:
Block 1 here's where the fun began: QIC drew 5 cards out of the deck o' death and let the real Woody draw one card and read aloud to the PAX what was on it.- 300 'Mericans
- 300 Air Squats
- 300 BBSU's