Travel with Time Machine to Find Precious Praise

AO: The Hooch

When: 2024-03-27

QIC: HIPAA

PAX (23): BallBoy, Boomer, Dinghy, Flo, Fuzzy Dice, Half-Dozen, Humperdinck, Juilliard, Maguire, Mater, McCracken, Pigtails, Popper (Dan Richard), Reboot, Scrooge, Shrimp, Spackle, Sunshine, Tenderfoot, TURK, Utah, Zima

Preamble:

YHC had my first Manniversary Q this morning. I am forever grateful for F3 brothers! It is a true celebration of us. What I learned from F3 has applied to many other areas of my life. I am so grateful for the brotherhood and fellowship in F3.

Warm-O-Rama:

After disclaimer, we warmed up and did the following: Weed Picker, Windmills, SSH, and Michael Phelps.

The Thang:

ROUNDS Start From This Column Continue to This Column
Round 1 ·       20 LBCs ·       20 Flutter Kicks (AC) ·       10 Burpees ·       10 Burpees
     
Round 2 ·       20 Regular Mercans ·       20 Curls with Coupon ·       10 Squats with Coupon ·       10 Squats with Coupon
     
Round 3 ·       15 LBCs ·       15 LBCs ·       15 Flutter Kicks (AC) ·       15 Flutter Kicks (AC) ·       10 Overhead Press ·       10 Overhead Press  
     
Round 4 ·       15 Regular Mercans ·       15 Regular Mercans ·       15 Curls with Coupon ·       15 Curls with Coupon ·       20 Jump Squats ·       20 Jump Squats  
     
Round 5 ·       20 LBCs ·       20 LBCs ·       20 Flutter Kicks (AC) ·       20 Flutter Kicks (AC) ·       10 Skull Crushers ·       10 Skull Crushers  
     
Round 6 ·       20 Regular Mercans ·       20 Regular Mercans ·       15 Curls with Coupon ·       15 Curls with Coupon ·       20 Jump Squats ·       20 Jump Squats ·       20 Monkey Humpers ·       20 Monkey Humpers  

COT:

Pray for travel mercy for the spring break. Pray for pain management and smooth surgery for Ballboy's M.

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