Month: March 2024
A tale of two Beatdowns
Cold Monday in March
Monday at the Jammer
8 total PAX took the daily red pill and posted for the Windjammer MMR&R. 7 runners and 1 rucker. The runners did the greenway loop,…
Dazed and confused
A last minute ask from Hollywood and I was in. I had been thinking about trying to get some F3 names on the local leaderboards…
SBPT
Plan for today is to tackle the Soft Body Syndrome with a series of Soft Body Prevention Tactics ... SBPT. Plans really got interesting when…
Double Track Closure
It was going to be raining and only one HC, so thought it could be a solo mission.
Monkey‘’s favorite route
Keeping it flat after hillseeker
Alpha or Single?!
8 PAX showed up for a nice cloudy, no rain beat down. Throughout the workout the Q, myself, failed to specify alpha or single on…
Just Run!
This week consisted of Hillseeker recovery and also calls for an upcoming trail race, Helenback. Sure to be another fan favorite, Helenback boasts a marathon,…