Retro BD

AO: Rubicon

When: 2024-04-02

QIC: TO

PAX (5): Avis, Irene, uga, Wildcat

Preamble:

First day of YHC's (shortish) birthday Q week.  So happy to return to the Rubicon, my original and forever in my heart home AO.

Warm-O-Rama:

Moseyed around the corner and up Will Rd to (other) rec center parking lot.  Hill Billies, Weed Pickers, Windmill and Circle Burp (2X).

The Thang:

Mosey up Will Road to the entrance of the Equestrian Center.  Partner up for some Dora.
  • 50 Burpees
  • 200 Mercins
  • 300 Squats
Mosey back down Wills Road, cut through a side parking lot and over the bridge to the backside of the (other) Rec Center for some 11s.  Donkey Kicks on the wall then run over the bridge for Mercins.  Time was running out so back to the flag for some Mary.  Flutter Kicks, J-Lo's, Crunches and Freddy Mercury's.

COT:

12 Hour Beatdown at the Boneyard this Saturday 8am to 8pm.  Come out for one, two, three or all of them.

Naked-Man Moleskin:

At the encouragement of my childhood best friend living in Winston-Salem, I found an F3 AO in Alpharetta and posted for the first time at the Rubicon in January of 2017.  That was the morning after the day after Clemson won their first Natty over Alabama and YHC stayed up for the whole game and was pretty wiped.  Don't remember who Q'd (back then probably Miller Time or Devito, since we hadn't gotten that rotation thing down yet.  DC2 gave me my F3 name which I have come to love.  Great to be back.  Never thought I'd still be doing this eight years later...

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