Keeping the lights on in the country club

Preamble:

I picked up the Q at the Windjammer, after not being there… hmmm…for a long time.

Dipstick was gracious enough to let me know the start time was 6:30am, so I didn’t show up and be alone there. Only uga HCed and indeed only uga was waiting at the parking lot.

I had two Qs in mind. One that I recently did and one that I planned to do at the Hooch but missed my own Q. At the last moment I thought to go with the second one, or at least a variation of it.

Warm-O-Rama:

The disclaimer was quite literally ‘My name is Zohan and bla bla bla’. Let’s mosey.

We moseyed to the dam for Windmills, Imperial Walkers, Baby Arm circles, Hangovers, World’s greatest stretch and Copper Head Squats.

The Thang:

• Moseyed to the entrance of boat parking lot for a DirtyMacDeuce: 4 rounds. Each round had 12 Merkins IC, 12 LBCs IC and 12 Squats IC, followed by a run up the hill and back down. YHC felt every overweight pound on me, and there are quite a few of them.

• We went up the hill again, this time a short mosey from the parking lot to the next intersection and Bernie the main part of the uphill. The way down was done slowly – 1 HR Merkin, 1 Big Boy Sit up and 1 alpha count Lunge. Then 2-2-2, 3-3-3… until 10-10-10 which was back at the intersection below.

• We moseyed back toward the flag with a short stop at the coupon pile for 10 IC Curls, Shoulder Press and Skull Crushers each. Reached the flag just on time.

Naked-Man Moleskin:

It only takes two to encourage and push each other forward.