Two stations, one person running.
round one, step ups, and chest press with a girlfriend
repeat this three times.
round two, incline, Merkins, and squats for the girlfriend
repeat this three times
11s, leg raises, and LBC’s
repeat round one then repeat round two
time!
COT:
prayers for our sister, Coke and a bagel. Healing for those suffering from sickness and illness and addiction. Prayers for those in Rockdale and the tornadoes last night. For our brothers that are traveling, Safe returns. To get these numbers back up!
